Seasonal Affective Disorder

Expert Psychiatric Providers Offering Comprehensive Seasonal Affective Disorder Diagnosis and Treatment

Bringing Light to Dark Seasons: Seasonal Affective Disorder Treatment

From Seasonal Shadows to Year-Round Wellness

At Alice’s Psychiatry & Wellness, we recognize that Seasonal Affective Disorder (SAD) is more than just “winter blues.” It’s a form of depression that can significantly impact mood, energy, and daily life during specific times of year. Whether you’re affected by shorter days in the winter or summer-related agitation, our tailored care approach helps you reclaim your wellbeing—no matter the season.

Causes of SAD

SAD stems from a complex interaction of biological and environmental factors:

Circadian rhythm disruption due to reduced daylight
Serotonin and melatonin imbalances impacting mood and sleep
Vitamin D deficiency linked to decreased sunlight exposure

There are two main patterns of SAD:

Winter-pattern SAD: fatigue, oversleeping, carb cravings, and withdrawal
Summer-pattern SAD: insomnia, restlessness, agitation, and reduced appetite

Evidence-Based Treatments

Our team provides a multi-faceted treatment plan that may include:

Light therapy using high-lux devices to reset your biological clock
Cognitive Behavioral Therapy (CBT) to challenge seasonal thought distortions
Medication management, including SSRIs or bupropion for mood support
Vitamin D supplementation to address deficiencies affecting mental health
Lifestyle coaching to support sleep, nutrition, and exercise patterns year-round

Reclaim Every Season

With the right support, SAD doesn’t have to limit your life. At Alice’s Psychiatry & Wellness, we guide you through each season with compassion and clinical expertise. Don’t wait for the light to return—reach out today and learn how we can help you find balance year-round.

Learn more about SAD from the National Institute of Mental Health

Key Benefits of Treatment:

Seeking treatment for seasonal affective disorder offers life-changing benefits by helping individuals improve overall well-being, despite changing seasons. With the right support, those living with SAD disorder can reduce the frequency and severity of episodes, strengthen relationships, maintain employment, and lead more balanced, fulfilling lives. At Alice’s Psychiatry & Wellness, our virtual care model ensures accessible, consistent, and compassionate treatment from licensed professionals. Combining evidence-based therapy with medication management, patients gain the tools they need to navigate SAD while staying empowered and in control of their mental health.

Improved stability throughout the changing seasons
Convenient access to licensed providers via telehealth from the comfort of home
Evidence-based therapies to build coping skills and resilience
Supportive care that enhances daily functioning, relationships, and quality of life

Initial 60-Minute Session

Our 60-minute consultation offers a thorough assessment of your mental health needs, helping us understand your challenges and goals. We'll discuss symptoms, treatment options, and create a personalized healing plan.

20-30 Minute Follow Up Sessions

Follow-up sessions provide ongoing support and may include medication management to ensure your treatment plan is effective and tailored to your needs.

Flexible Scheduling

• Evening and weekend appointments available.
• Access to telehealth services from the comfort of your home.
• Reschedule or cancel sessions easily through our online portal.

Take the first step towards lasting wellness, with Alice's Psychiatry & Wellness.

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Get personalized mental health care through convenient, confidential telehealth appointments with Alice’s Psychiatry & Wellness.

Our Professional Psychiatry Team Is Here to Support You

We’re here to support you with compassion, clinical expertise, and personalized care—every step of the way. From your first consultation to ongoing treatment, our dedicated team takes the time to understand your unique needs, ensuring that you feel heard, valued, and empowered throughout your mental health journey.

Success Stories: Empowering Lives Through Compassionate Counseling

4.9 Customer Reviews

      EXCELLENT  
   Based on 13 reviews 
    
 
 
 
   
 
 
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   Steven Lockhart 
 
 
 
 Trustindex verifies that the original source of the review is Google. Absolutely recommend Alice’s Psychiatry and Wellness. The providers are competent, professional, and genuinely trustworthy. It’s clear they have your best interest at heart and are fully committed to helping you feel supported and understood every step of the way. I would wholeheartedly recommend them for anyone who is looking for mental health care—whether you’re dealing with anxiety, depression, ADHD, bipolar disorder, or PTSD.
  
 
      Posted on Google  
   
   Adeola Kukoyi 
 
 
 
 Trustindex verifies that the original source of the review is Google. The team at Alice's helped me manage my anxiety effectively, providing practical tools and coping strategies. Their focus on mental health is truly refreshing and has given me hope for a brighter future. I can't recommend them enough!
  
 
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   Yadima Ugwuala 
 
 
 
 Trustindex verifies that the original source of the review is Google. Dealing with depression has been challenging for me, but the team at Alice's provided the tools and strategies I needed. Their deep understanding of mental health issues has significantly improved my quality of life. I'm grateful for their support!
  
 
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   Nia Bakayoko 
 
 
 
 Trustindex verifies that the original source of the review is Google. The compassionate care at Alice's has helped me manage my anxiety in ways I never thought possible. They really listen and tailor their approach to meet my specific mental health needs. I'm so grateful for the support I receive here!
  
 
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   Mary Majekodunmi 
 
 
 
 Trustindex verifies that the original source of the review is Google. I can't thank Alice's Psychiatry enough for their compassionate support with my anxiety. The staff truly prioritize mental health and well-being, offering practical solutions and a listening ear. I'm feeling much more hopeful about my future!
  
 
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   Blessing Wanki 
 
 
 
 Trustindex verifies that the original source of the review is Google. Alice's Psychiatry and Wellness offers a safe and welcoming space for discussing mental health. I felt truly heard and supported in my journey with anxiety. The expertise and kindness of the staff made all the difference in my recovery.
  
 
      Posted on Google  
   
   Isha Sumah 
 
 
 
 Trustindex verifies that the original source of the review is Google. My experience with Alice’s psychiatry & Wellness has been nothing short of amazing. She has really worked with me to improve my anxiety and I feel heard and supported. It took me a while to find a mental health provider that was the right fit, and I am so happy that I found this practice.
  
 
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   Dream Austin 
 
 
 
 Trustindex verifies that the original source of the review is Google. Alice wellness was an easily accesible practice that provided me the medications I needed to help with my mental health issues. She was comforting and thorough and now I’m able to navigate through my days with ease . I highly recommend her to all .