Managing Stress and Anxiety in Lilburn, Tucker, Norcross, Snellville, Peachtree Corners, and Lawrenceville, GA

Understanding Stress and Anxiety
Stress and anxiety are common emotional responses to life’s challenges—but when these feelings become overwhelming or persistent, they can interfere with daily life and mental well-being. While occasional stress is a normal part of life, chronic stress and anxiety may lead to significant emotional distress, difficulty functioning, and other mental health concerns.

What’s the Difference Between Stress and Anxiety?

• Stress is typically a response to an external trigger, such as work pressure, family issues, or major life changes. It often goes away once the situation is resolved.
• Anxiety, on the other hand, can persist even without a clear cause. It’s often characterized by constant worry, restlessness, and feelings of dread that can be difficult to control.

Common Symptoms of Stress and Anxiety Include:

• Racing thoughts or constant worry
• Trouble sleeping or fatigue
• Difficulty concentrating
• Increased irritability or mood swings
• Muscle tension or headaches
• Avoidance of certain people or situations
• Panic attacks (in severe cases)

If you’re experiencing these symptoms in the Lilburn, Tucker, Norcross, Snellville, Peachtree Corners, or Lawrenceville area, it’s important to seek professional support.

Causes of Ongoing Stress and Anxiety
Everyone experiences stress differently, but some common causes include:

• Major life changes like a move, job transition, or divorce
• Financial pressure or work-related stress
• Relationship difficulties
• Health issues or caring for a loved one
• Traumatic experiences or unresolved past events

Even positive changes—like starting a new career or welcoming a child—can trigger stress or anxiety when they disrupt your normal routine.

Effective Treatments for Stress and Anxiety
Managing stress and anxiety often requires a personalized approach. At Alice’s Psychiatry and Wellness, we offer compassionate, evidence-based care tailored to each individual’s needs. Treatment options may include:

• Psychiatric evaluation to understand the root cause of symptoms
• Medication management to help regulate mood and reduce anxiety
• Therapy such as Cognitive Behavioral Therapy (CBT) to build healthy coping skills
• Lifestyle support, including strategies for sleep, exercise, and mindfulness

Support Close to Home
Serving the communities of Lilburn, Tucker, Norcross, Snellville, Peachtree Corners, and Lawrenceville, Alice’s Psychiatry and Wellness provides accessible mental health care in a warm and judgment-free environment. Whether you’re dealing with everyday stressors or ongoing anxiety, our goal is to help you regain peace of mind and improve your overall well-being.

Led by Board-Certified Psychiatric Nurse Practitioner Omoye Ehizuelen, our practice offers both in-person and virtual appointments to meet your needs, wherever you are in your journey.

You don’t have to manage stress and anxiety alone—support is just a call or click away.