Understanding Imposter Syndrome
Imposter Syndrome can leave you second-guessing your talents and achievements. First coined in 1978 by psychologists Pauline Rose Clance and Suzanne Imes, this mindset keeps you stuck in self-doubt even when your track record shows otherwise. People caught in this cycle often credit their wins to luck instead of their own effort.
Psychologists recognize five distinct Imposter Syndrome profiles, each with its own hurdles:
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Superhero Type:
You burn the candle at both ends to prove you’re not falling short. -
Natural Genius Type:
You set sky-high standards and feel crushed if you don’t meet them right away. -
Expert Type:
You’re convinced you don’t know enough and chase after more training or information. -
Perfectionist Type:
You fixate on tiny flaws and are rarely content with your performance. -
Soloist Type:
You avoid asking for support for fear of appearing incapable.
What Causes Imposter Syndrome
Experts link Imposter Syndrome to things like family upbringing, societal gender norms, and certain personality traits such as perfectionism, neuroticism, and low self-confidence. At heart, it stems from setting overly strict standards for yourself.
Childhood environments—especially those marked by overprotective or controlling caregivers—can sow the seeds of self-doubt that persist into adulthood.
Academic settings that emphasize grades above all else can heighten feelings of needing to constantly prove your worth.
In the workplace, this syndrome may look like dismissing your role or brushing off your success as mere chance.
Signs You May Have Imposter Syndrome
People wrestling with Imposter Syndrome often fear being “found out.” You might notice behaviors like:
- Constant anxiety about being judged by others.
- Downplaying your achievements or attributing them to luck.
- Criticizing your successes or minimizing your wins.
- Setting unreachable goals and feeling deflated when they aren’t achieved.
Left unchecked, these patterns can contribute to chronic stress, burnout, anxiety, and depression.
In romantic relationships, you may worry your partner will eventually see you as a fraud, which can strain intimacy and trust.
Even with clear milestones and accolades, those with this syndrome often feel they must overcompensate and obsess over minor missteps.
Connection to ADHD
Individuals with ADHD often report heightened Imposter Syndrome, as masking difficulties can amplify feelings of fraudulence and increase anxiety.
Overcoming Imposter Syndrome
While challenging, you can overcome Imposter Syndrome by practicing these steps:
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Conquering imposter syndrome is possible. Try these simple strategies: Remind yourself that feeling unqualified doesn’t make it true.
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Just because you feel incapable doesn’t mean it’s accurate. Reflect on past victories when self-doubt creeps in.
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Recall your former victories whenever you feel any uncertainty. Focus on your progress instead of comparing yourself to others.
Getting help for Imposter Syndrome often brings significant, lasting improvements in both your personal life and your career. By exploring the core thought patterns and emotional triggers, you’ll learn to view yourself—and your successes—with more honesty and self-kindness. Here are a few of the most powerful benefits of seeking support:
Our skilled psychiatric providers are here to help you
If you’ve been doubting your abilities at work or in school, you’re far from alone—and we’re here to support you. Book a session today and start your journey to overcoming imposter syndrome.