Anxiety

What Exactly Is Anxiety?

Anxiety is your body’s natural reaction to stress or potential threats, showing up as fear, worry, or unease. While a bit of anxiety can be motivating, when it lingers or intensifies, it may start to interfere with everyday life and qualify as an anxiety disorder.

Types of Anxiety Disorders

Anxiety disorders come in a variety of forms, each with unique triggers and patterns. Common examples include:

• Generalized Anxiety Disorder (GAD)

• Panic Disorder

• Social Anxiety Disorder

• Specific Phobias

• Obsessive-Compulsive Disorder (OCD)

• Post-Traumatic Stress Disorder (PTSD)

• Separation Anxiety Disorder

Signs and Symptoms of Anxiety

While symptoms vary by individual and disorder, common signs include:

• Constant worry or fear

• Restlessness or feeling on edge

• Difficulty concentrating

• Rapid heartbeat or palpitations

• Shortness of breath

• Muscle tension or headaches

• Fatigue or sleep problems

• Avoiding anxiety-provoking situations

How Is Anxiety Diagnosed?

To identify an anxiety disorder, a provider looks at factors such as:

• Duration and severity of symptoms

• Impact on work, relationships, or daily routines

• Physical signs without another medical explanation

• Personal or family history of anxiety or trauma

Diagnosis often involves interviews, questionnaires, and ruling out other health issues.

Causes and Risk Factors

Anxiety can stem from a complex mix of genetics, environment, and psychology. Key contributors include:

• Family history of anxiety or related conditions

• Chronic stress or past trauma

• Substance use or withdrawal

• Traits like perfectionism or low self-esteem

• Underlying medical issues such as thyroid disorders

Treatment Options for Anxiety

An effective plan usually blends therapeutic approaches to suit each person:

• Cognitive Behavioral Therapy (CBT)

• Exposure therapy

• Mindfulness-based stress reduction

• Medications such as SSRIs, SNRIs, or benzodiazepines

Lifestyle Strategies for Managing Anxiety

Alongside professional care, these habits can help you cope:

• Regular physical activity

• Balanced nutrition and staying hydrated

• Consistent sleep schedule

• Social support and open communication

• Limiting caffeine and alcohol

• Relaxation exercises like meditation or yoga

 

Get Help for Anxiety with Alice’s Psychiatry & Wellness

If anxiety is affecting your life, Alice’s Psychiatry & Wellness is here to guide you. Our licensed team delivers personalized care—whether that’s therapy, medication, or both—tailored to your goals. We offer flexible virtual and in-person appointments to fit your schedule. Reach out today to take the first step toward a calmer, more balanced you.